What We're Learning
Resources:
DIEM is a social search engine. It’s a dedicated place for people to search, collect, discover and share information, inspired by the way women have been passing knowledge to each other for centuries.
This search engine is a 501(c)(3) non-profit, and is building a digital library of Internet sites and other cultural artifacts in digital form. Like a paper library, we provide free access to researchers, historians, scholars, people with print disabilities, and the general public. Thier mission is to provide Universal Access to All Knowledge.
PubMed was developed by National Center for Biotechnology Information offering peer-reviewd research articles to the public.
This resource covers a range of topics related to reproductive health, including pregnancy, contraception, fertility, and women's health issues. APHA believes access to the full range of reproductive health services, including abortion, is a fundamental right and integral to the health and well-being of individuals and to the broader public health.
This page’s mission is a definitive, independent, and evidence-based resource for healthcare professionals, researchers, the media, and the public, the Society leads the conversation about improving women’s health and healthcare experiences during the menopause transition and beyond.
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T​​his website offers courses, mentoring, education, and webinars. Including upcoming online events such as Endometriosis, Pregnancy 101, and PCOS seminars. Their mission is to close the gap in Women’s Health Education.
This network is built from within (“for us, by us”) and focuses on young people of color, professionals of color, businesses and entrepreneurs of color, because prosperity starts with opportunities to climb the economic ladder, and a prosperous BIPOC community is a good thing for ALL of Vermont!
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Right Now, We're Reading...
We're enjoying reading, listening to, and watching a range of things! Here are some of our current picks:
Nutrition and Supplement Information
Recipes, Research and More!
1 / Metabolic Function
Dr. Chris Palmer, a Harvard psychiatrist, has extensively researched the relationship between metabolic health and mental health, particularly focusing on how dietary interventions can influence conditions like depression. He proposes that mental disorders, including depression, are metabolic disorders of the brain, suggesting that improving metabolic function through dietary changes can enhance mental health.
One of Dr. Palmer's key contributions is his advocacy for the ketogenic diet—a high-fat, low-carbohydrate diet originally developed to treat epilepsy—as a potential treatment for mental health disorders. He has observed that some patients with treatment-resistant depression experience significant improvements when following this diet.
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Learn more about Dr. Palmers work:
Book Brain Energy : https://brainenergy.com/
Mel Robins Podcast ft. Dr Palmer: https://www.youtube.com/watch?v=-xg5-HF4ehU
2 / Nutrients to Focus on and Avoid as a TMS Patient
Foods to Focus on:
Omega-3 Fatty Acids: These are known to support brain health and reduce inflammation. They’re abundant in fatty fish like salmon, but can also be found in walnuts, chia seeds, and flaxseeds.
B-Vitamins: Particularly B6, B9 (folic acid), and B12 play crucial roles in brain health, including the production of neurotransmitters. Foods rich in these nutrients include leafy greens, whole grains, meat, eggs, and dairy.
Antioxidants: Foods high in antioxidants like berries, dark chocolate, nuts, and vegetables can help combat oxidative stress in the brain, potentially enhancing the effectiveness of TMS therapy.
Protein-Rich Foods: Proteins supply the amino acids needed to produce neurotransmitters. Include lean meats, dairy, eggs, and plant-based proteins like legumes and quinoa in your diet.
Foods To Avoid:
Alcohol: Excessive alcohol consumption can lead to neurotoxicity and potentially interfere with the effectiveness of TMS therapy.
Processed Foods: Foods high in refined sugars and unhealthy fats may lead to inflammation and could potentially dampen the effects of TMS therapy.
Caffeine: While moderate caffeine intake can have positive cognitive effects, excessive intake may cause issues like sleep disturbance and increased anxiety, which could interfere with TMS therapy.
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3 / Supplements
​ We partner with Fullscript for high quality and safely sourced supplements. Available by prescription or through our Fullscript portal; our patients will receive customized recommendations, but you don't need to be a current patient of Partners In Integrative Healing to sign up!