The Nourished Path

with Dr. Jennifer Davis

$197

Understand your changing metabolism—and leave with a clear plan you can trust.

​

A five-day, live, physician-led experience beginning July 27, 2026.

​

Learn how your natural GLP-1 system, food, movement, sleep, stress, and daily environment work together—and gain the confidence to make

informed decisions that support your health.

​

You have been told to eat more protein, cut carbohydrates, track your numbers, lose weight, protect your muscle, manage your hormones—and perhaps consider a GLP-1 medication.

​

But more advice has not necessarily given you more clarity.

 

The Midlife Metabolism Intensive brings the pieces together.

​

In five focused sessions, you will learn what is happening beneath insulin resistance, appetite changes, cravings, energy shifts, and rising blood sugar.

You will understand how your gut, natural GLP-1 system, foundational foods, movement, stress, and sleep influence your metabolic health—so you can move beyond disconnected rules and make decisions grounded

in an understanding of your own body.

 

This Is for You If:

• You have prediabetes, insulin resistance, or type 2 diabetes and want to understand what is happening beneath your blood sugar numbers.

• You are hearing about GLP-1 medications everywhere and want to understand the natural GLP-1 system already present in your body.

• You are taking medication and want to learn how lifestyle medicine can support your overall metabolic health.

• You feel overwhelmed by conflicting advice about protein, carbohydrates, weight, hormones, and blood sugar.

• You want an approach centered on nourishment, understanding, and sustainable health—not another restrictive plan.

 

By the End of Five Days,

You Will Be Able To:

• Understand what your natural GLP-1 system does—and what lifestyle can and cannot do.

• Recognize how food, movement, stress, sleep, and your environment influence your metabolic health.

• Evaluate health advice with greater clarity instead of reacting to every new rule, headline, or wellness trend.

• Make more confident decisions about how you nourish and care for your body.

• Leave with a realistic plan that fits your health, your culture, and your life.

• ​

What’s Included:

• Five live daily sessions with Dr. Jenn
  July 27–31, 2026 at 8:30 AM ET

• Thirty minutes of focused teaching each day

• Live Q&A and physician guidance

• Replays for every session

• The Midlife Metabolism Workbook and daily journal prompts

• Mindful Eating Guide

• Plant-Based Pantry Guide

• Movement Guide: Building Muscle Without the Gym

• Daily recipes featuring foods that support gut and metabolic health

• Concise science summaries for each session

 

Five Days. One Clearer Understanding of Your Body.

 

You do not need another collection of disconnected health rules.

You need to understand how the pieces work together—and how to make decisions that support the life and health you want to build.

Join me for five mornings and leave with greater clarity, confidence,

and a practical path forward.

 

July 27–31, 2026
Live at 8:30 AM ET
Replays included

$197